Healing from Within

A four-night immersive journey blending science and soul at our eco retreat on a private Nottinghamshire estate.
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Your journey to yourself begins here

DREAM OUTCOME

To reset your nervous system, release years of emotional build up, and leave with a calm, grounded sense of who you are and where you’re going.

TRANSFORMATION PROMISE

We help people who feel stuck, overwhelmed, or disconnected from themselves release emotional tension and rediscover peace, in one immersive six-day retreat that blends modern science with ancient healing practices.
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Accommodation & Nourishment

• Stay in a beautiful eco house on a private rural estate in Nottinghamshire

• Plant based private chef preparing nourishing, high vibration meals

• Fluoride free, purified water and herbal teas throughout your stay

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Your Retreat Journey

A perfect balance of healing, rest and renewal
Day 1

Arrival & Intention

Arrive from 5pm | Settle into your eco accommodation.

Day 2

Breath, Release & Rebalance  

Breakfast, Opening Circle | Morning Breathwork & Reiki | Float Therapy | Gong Bath & Inner Child Meditation

Day 3

Energy, Expansion & Connection

Massage Therapy | Hyperbaric Oxygen Therapy | Float Therapy | Gong Bath And Inner Child Meditation

Day 4

Nature

Wild Swimming In The Peak District | Warming Fire And Hot Chocolate (6 Day Retreat)

Day 5

Integration

Tai Chi | Shakti Mat Affirmations | Empowerment Workshop | Neurovizr Light Therapy | Firepit & Cacao Letting Go Ceremony

Day 6

Farewell

Closing Ceremony & Departure (10am)

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Contact us

Our Email:

info@tranquilwatersretreat.co.uk

Our phone number:

01623 354 425

Our Address:

Harrier Lodge, Hexgreave Hall Estate
Farnsfield, Newark, NG22 8LS